Now let’s go ahead to our fourth chakra… breathe into very pure light, an emerald green light that enters you and settles down and then expands into your heart… try to expand this light from your heart and into all being… become that light… feel that energetic light spreading… focus on the yellow color… allow the intensity of the color to grow until you feel its vibrations in every part of your body… imagine you can breathe the yellow color… fill yourself with the yellow color and feel inside you its clarity and widespread awareness that makes you strong and confident… feel that energy surrounding you… Cover it with an orange light, pure energy, clean it, unlock it, and make it spin. Now mentally move the energy to the second chakra, below the navel. Visualize how this chakra releases the stagnating energies, how it clears up… Breathe with your attention placed on the area where this first chakra is located, and imagine that the air when inhaling and exhaling is red. Mentally imagine how this light, now red, envelops that first chakra. You can start by imagining a beam of light that enters the top of your head… by your seventh chakra… and that goes down directly through your central channel, parallel to your spine, to the first chakra, the root chakra… If you need some extra support to get into a state of calm with some soundwave therapy… a wonderful way to relax and get in tune with yourself to a brand-new level… Now let’s take things to the other level… let’s work on uniting our energy centers and create some magic…
Today we are going to focus on our energy and our energetic centers, our chakras and how to feel our energy flowing again, feeling healthy and alive. If you don’t have a meditation pillow, you can use whatever suits you… you can even sit on a chair, on your couch, on your bed… Just feel at ease… feel comfortable… You can use whatever seated relaxing position as long as it makes you feel comfortable, whatever makes you feel at ease and it is completely pain-free. Chakra Meditation Scriptįind yourself in a comfortable seated position.
It’s 10 minutes long, and we hope you’ll find it useful. It’s basically the Chakra Meditation Script we created, but as a video, so it’s easier to follow it.